1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 588.2 mcg | 2941% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼配蔬菜
烤三文鱼配蔬菜是一道美味又营养丰富的菜肴，展示了新鲜三文鱼与充满活力的时令蔬菜深厚的味道。源自健康的地中海烹饪，这道菜肴富含 omega-3 脂肪酸，有助于促进心脏健康，减少炎症。三文鱼经过熟练烧烤后，表面焦香多汁，而蔬菜如西葫芦、甜椒和芦笋则增添多彩的口感，富含必要的维生素和矿物质。烤三文鱼配蔬菜不仅适合作为轻松午餐或晚餐，而且对于追求均衡饮食的人来说，这道菜肴既美味又有益健康。享受这道美妙的菜肴，庆祝健康饮食，又能保持口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
