1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 337.8 mg | 14% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 270.3 mcg | 1351% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼配米饭和蔬菜
用米饭和蔬菜烤三文鱼是一道美味又营养丰富的菜肴，将新鲜多汁的三文鱼片与松软的米饭和各种充满活力的蔬菜巧妙地结合在一起。这道菜起源于各种不同的烹饪风格，展现了海洋和大地的风味，因此备受注重健康的美食爱好者青睐。这道菜富含 Omega-3 脂肪酸、高质量蛋白质和必需的维生素，有助于促进心脏健康并增强免疫力。多彩的蔬菜提供丰富的纤维和抗氧化剂，使其不仅美味可口，而且十分健康。来享用这道简单又优雅的菜肴，完美地平衡了口味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
