1 serving (170 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
208.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 83.3 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红鲷鱼烤
红鸡鱼烤制品是一道美味的海鲜佳肴，突显了这种受欢迎的鱼类的新鲜度，通常可在热带和亚热带水域找到。用橄榄油、大蒜和爽口的柑橘调味腌制后，完美烤制，展现其细腻、鲜嫩的口感和淡雅的风味。这道菜在加勒比海和地中海烹饪中是一道基本菜肴，强调充满活力、浓烈调味。富含瘦肉蛋白质和欧米加-3脂肪酸，红鸡鱼烤制品有益心脏健康和整体健康，是海鲜爱好者的健康选择。搭配新鲜香草和一勺柠檬汁，尽情享受美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
