1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 533.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤红仁南瓜
烤紅色栗南瓜是一道美味、充滿活力的菜餚，展現了這種獨特冬季南瓜甜美和堅果味。紅色栗南瓜源於日本，在烹煮時擁有奶油狀且嫩滑的質地。只需用橄欖油、鹽和胡椒調味，然後在燒烤爐上燒烤至完美，增強其天然甜味。這道菜富含維生素A等多種必要營養素，有助於支持眼睛健康，並含有抗氧化劑，可促進免疫系統。烤紅色栗南瓜熱量低、纖維含量高，是任何一餐的健康選擇，為秋天提供令人愉悅的滿足口感。享受這道美味佳餚，無論是作為配菜還是主菜，都能帶來溫暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
