1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
49.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 626.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤牛肝菌
烤牡蛎菇是一种令人愉悦的美食享受，以其丰富的鲜味和多汁的质地而闻名。这种蘑菇起源于东南亚，经常被用于各种不同的烹饪中，因其多功能性而备受赞誉。烤至完美时，它们会散发出烟熏的香气，增强其天然味道。富含营养，低热量且富含抗氧化剂，使其成为任何一餐中健康的选择。无论作为配菜、放入沙拉中，还是作为你最爱蛋白质的点缀，烤牡蛎菇都是你就餐体验中美味且营养丰富的佳选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
