1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
79.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤洋葱和番茄
烤洋葱和番茄是一道风味浓郁、色彩鲜艳的配菜，突显了新鲜蔬菜的天然甜味。这道菜通常以肥美多汁的番茄和嫩洋葱为特色，淋上橄榄油、撒上香草调味，成为地中海美食中的常见菜品。烤洋葱富含维生素和抗氧化剂，有助于保护心脏健康，而番茄富含番茄红素，促进皮肤健康，减少炎症。无论是夏季烧烤还是作为色彩缤纷的沙拉搭配，这道美味的混合菜不仅能刺激您的味蕾，还能为任何一餐增添营养。今天尽情享受烤洋葱和番茄的烟熏、焦糖化的完美味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
