1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120.9 mg | 9% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 446.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤秋葵
烤秋葵是一道美味佳肴，展现出嫩滑、烤得微焦的荚果，带有烟熏风味的吻。源自南方烹饪的这种充满活力的蔬菜富含维生素A和C，以及膳食纤维，是任何餐点的健康补充。用橄榄油、盐和胡椒简单调味，然后烤至完美，烤秋葵具有独特的、略带坚果味的口感，非常搭配肉类和沙拉。低热量而富含营养，是理想的配菜，既为您的餐桌增添南部风味，又照顾您的健康。享受这种美味简单且有营养的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
