1 serving (85 grams) contains 148 calories, 30.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
411.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 83.3 g | 166% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 1055.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤章鱼
烤章鱼是一道美味的菜肴，来自地中海美食，特别受希腊和西班牙等国家的喜爱。这道美味的特色菜肴是将嫩滑、腌制好的章鱼在烤架上烤至完美，通常还会配以一点橄榄油、新鲜柠檬和一抹香草。富含蛋白质并富含欧米茄-3脂肪酸，它不仅美味，还是一个健康的选择。烤章鱼带有烟熏味和略带脆口的口感，是海鲜爱好者必尝的美味，既精致又有营养，让人品尝到大海的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
