1 serving (85 grams) contains 146 calories, 20.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 177.8 mcg | 889% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 744.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青口
烤青口是一种美味、熏烤的海鲜美味，可以提升任何的餐饮体验。这些多汁的软体动物来自世界各地的沿海美食，通常用大蒜、欧芹和一点白葡萄酒调味，然后烤至完美。富含瘦蛋白质、维生素和矿物质，青口不仅美味，还具有许多健康益处，使其成为营养餐的绝佳选择。烤青口作为优雅的开胃菜或主菜，肯定会令您的味蕾印象深刻，并为您的身体提供养分。尽情享受这款海洋美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
