1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.6 g | 13% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.1 g | 112% | |
| 维生素D | 211.1 mcg | 1055% | |
| 钙 | 158.3 mg | 12% | |
| 铁 | 11.1 mg | 61% | |
| 钾 | 888.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青口
烤青口是一道美味的海鲜菜肴，展示了新鲜的青口贝，通常用大蒜、香草和一丝柠檬调味。这道菜源自世界各地的沿海美食，特别是地中海和亚洲，为您的餐桌带来了海洋的味道。烤青口富含蛋白质、欧米茄-3脂肪酸和必需矿物质，不仅口感丰富，而且有益心脏健康。带有烟熏焦香和多汁口感，它们提供了一次令人愉悦的烹饪体验，既有营养又令人满足。立即享受烤青口的浓郁风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
