1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 636 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蘑菇
烤蘑菇是一道美味佳肴，因其浓厚、浓郁的口味而使任何菜肴更上一层楼。通常由新鲜、饱满的品种如牛肝菌、香菇或小褐蘑菇制成，这些蘑菇会用橄榄油、大蒜和新鲜草药混合腌制。起源于全球各种饮食文化，从地中海到亚洲，可以作为配菜、作为加料，甚至作为主菜。烤蘑菇富含抗氧化剂、维生素，热量低，是一种健康的选择，为您的膳食增添层次感和细微差别，使食物既美味又有营养。每一口都能享受到味道和健康的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
