1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
547.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 857.1 mcg | 4285% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲭鱼
烤鲭鱼是一道美味佳肴，突显出这种油脂丰富的鱼的鲜美多汁肉质。在地中海和亚洲烹饪中享有盛誉，常常用一种混合了香草、大蒜和柑橘的调味汁腌制后烤制得恰到好处。富含ω-3脂肪酸，不仅美味，而且极其健康，有助于促进心脏健康和大脑功能。烤鲭鱼具有酥脆的皮和鲜嫩的肉，提供了令人满意的口味和营养平衡，肯定能取悦任何味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
