1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
277.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 208.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.1 g | 122% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 972.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲯鳕
烤鲯鳗鱼是一种多汁、易碎的鱼类，任何餐桌上都会让人愉悦。这道美味来自太平洋温暖的水域，以美味调味的鱼片为特色，经过烧烤，增强了其自然风味。鲯鳗鱼富含瘦蛋白质，热量低，富含诸如Omega-3脂肪酸等重要营养素，有益心脏健康。常与爽口的柑橘沙拉或新鲜蔬菜一起上桌，带来口味的爆炸，使味蕾跳跃。让自己尝试这种健康美味的海鲜选择，将沿海美食的味道带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
