1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
547.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 595.2 mcg | 2976% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 928.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲭鱼
烤鲭鱼是一道美味又营养丰富的菜肴，展现了这种油脂鱼的丰富风味。起源于沿海美食，尤其是在亚洲和欧洲，烤鲭鱼采用嫩滑的鱼片，配以香料、草药和一点柑橘。富含欧米茄-3脂肪酸，有助保护心脏健康，是提升饮食质量的完美选择。烤制过程增强了其烟熏香气和酥脆的鱼皮，创造出令人满足的口感。搭配新鲜蔬菜一起享用，成为一顿既令人满足又健康的完整餐食。走进烤鲭鱼的世界，品尝沿海美食的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
