1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
145.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 33.7 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 140.5 mg | 10% | |
| 铁 | 5 mg | 27% | |
| 钾 | 428.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤韭葱
烤大葱是一道美味独特的配菜，非常适合搭配任何一顿饭。起源于地中海美食，大葱是洋葱家族中柔嫩、微甜的成员。烤制时，它们会呈现出烟熏味和美妙的焦香，改变了它们本身的甜味。富含维生素A和K，以及抗氧化剂，烤大葱不仅味道鲜美，而且是一个健康的选择。只需用橄榄油翻炒，撒上盐和胡椒调味，它们就可以展现出多样的用途，无论是作为肉类的配菜还是加入沙拉中享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
