1 serving (85 grams) contains 32 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.1 mg | 0% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青葱
烤青葱是一道美味而简单的菜肴，能突显这种多才多艺的蔬菜的天然甜味和烟熏味。源自各种不同的烹饪文化，包括亚洲和地中海，这些嫩绿茎通常在烤制前仅加少许橄榄油、盐和胡椒调味至完美。富含维生素A、C和K，不仅增添风味，还能为任何一餐增添营养。此外，烤青葱热量低，抗氧化剂含量高，是任何菜肴的健康选项。作为一道配菜或独特的点缀，烤青葱以其鲜美的口感和诱人的焦糖色彩提升您的用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
