1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青豆
烤青豆是一道充满活力和风味的配菜，可提升任何一餐的档次。嫩绿豆芽在橄榄油、大蒜和一撮海盐中拌匀，然后烤至完美。这道菜源自经典地中海烹饪，将简单与营养相结合。绿豆富含维生素A、C和K，热量低、纤维含量高，是任何餐桌上的健康选择。烤青豆带有烟熏的香气和美妙的脆脆口感，不仅美味可口，而且是您烹饪技巧中的健康补充。无论是烧烤还是快捷晚餐，都能一年四季享受夏日的新鲜味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
