1 serving (85 grams) contains 160 calories, 23.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
444.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 152.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 750.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤牛排
烤肋排牛肉是一种嫩嫩多汁的牛肉块，非常适合在烧烤架上煎烤。起源于拉丁美洲美食，这种美味的牛排用酸甜的酸橙汁、大蒜和香料混合腌制，增强了其丰富的味道。富含蛋白质，是健康餐的绝佳选择，提供重要营养素，同时与其他部位相比，脂肪含量较低。无论是与新鲜蔬菜搭配还是放入充满活力的玉米卷中，烤肋排牛肉都能提升任何用餐体验，带来浓烈的风味和令人满足的感受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
