1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 634.9 mcg | 3174% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬烤鱼
柠檬烤鱼是一道充满活力的佳肴，将鲜美多汁的鱼类（通常是可持续种类如鲑鱼或鳟鱼）与清新的柠檬味完美结合。源自地中海美食，这道菜展示了这一地区简洁和丰富口味的特点。烤制过程增强了鱼肉的天然油脂，确保鱼肉质地鲜嫩易碎，柠檬则增添了清新的酸味，使每一口都格外美味。富含omega-3脂肪酸和高蛋白质，这道菜不仅美味，还是一种有益心脏健康的选择。柠檬烤鱼适合清淡的午餐或晚餐，庆祝健康饮食带来的乐趣。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
