1 serving (100 grams) contains 27 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
22.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.2 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 201.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤茄子
烤茄子是一道美味多样的菜肴，在地中海烹饪中备受赞誉。茄子嫩片刷上橄榄油，撒上大蒜粉，烤至完美，突显其天然的烟熏味道。茄子富含纤维、维生素和抗氧化剂，热量低，是任何一餐的健康选择。这种营养丰富的蔬菜不仅是蔬菜大比目鱼和茄泥等菜肴中的主打食材，也是素食汉堡中梦幻的肉类替代品。享用烤茄子作为有营养的配菜或美味主菜，满足您的味蕾，支持健康生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤茄子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
