1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 1104.1 mg | 48% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蛋奶酪三明治
烤蛋奶酪三明治是一道美味可口的美食，非常适合早餐或早午餐。想象一下松软的炒蛋夹在完美烤制的面包片之间，上面淋着融化而黏糊的奶酪。这道经典的舒适食物源自美国美食，为您的餐桌带来温暖和怀旧感。这款三明治富含蛋白质和钙质，为您的一天提供了丰盛的开始。虽然美味诱人，但您可以通过使用全谷物面包和添加新鲜蔬菜来使其更健康。来享用这款美味且营养丰富的三明治吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
