1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 452.4 mg | 150% | |
| 钠 | 690.5 mg | 30% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.6 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 585.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤墨鱼
烤墨鱼是一道美味佳肴，源自地中海和亚洲沿海美食。 这种鲜嫩的海鲜用大蒜、橄榄油和新鲜草药腌制，然后经过烤制，呈现出烟熏味和炭烤口感完美结合的美味。 富含蛋白质且低热量，墨鱼还富含必要的维生素和矿物质，使其成为支持健康的心脏健康选择。 享受烤墨鱼的愉悦体验，这道菜既令人满足又营养丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
