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烤鳕鱼

烤鳕鱼

Seafood

商品评分: 71/100

1 serving (135 grams) contains 146 calories, 26.2 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
145.8
卡路里
26.2
蛋白质
0
碳水化合物
3.8
脂肪

营养信息

1 杯 (135g)
卡路里
145.8
%每日值*
总脂肪 3.8 g 4%
饱和脂肪 1.0 g 5%
多不饱和脂肪 1.2 g
胆固醇 82.3 mg 27%
467.1 mg 20%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 26.2 g 52%
维生素D 37.8 mcg 188%
14.8 mg 1%
0.3 mg 1%
402.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤鳕鱼 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    0.0%
    75.4%
    24.6%
    脂肪: 34 cal (24.6%)
    蛋白质: 104 cal (75.4%)
    碳水化合物: 0 cal (0.0%)

    About 烤鳕鱼

    烤鳕鱼是一种多汁而易碎的鱼类,在各种烹饪中备受赞誉,尤其是在地中海和北美菜肴中。经过香草和香料的混合腌制,这道菜非常适合夏季烧烤。鳕鱼低热量,富含蛋白质、Ω-3脂肪酸和必需维生素,是健康的选择。烧烤过程增强了其天然风味,同时保持清淡和营养。无论搭配一份爽口的柑橘酱料还是搭配新鲜蔬菜,烤鳕鱼不仅美味,而且是任何用餐场合的健康享受。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤鳕鱼 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.