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烤鸡胸肉配烤土豆

烤鸡胸肉配烤土豆

Dinner

商品评分: 78/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
卡路里
41.2
蛋白质
35.3
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.8 g 9%
多不饱和脂肪 0 g
胆固醇 94.1 mg 31%
470.6 mg 20%
总碳水化合物 35.3 g 12%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 41.2 g 82%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
823.5 mg 17%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

39.3%
45.9%
14.8%
脂肪: 53 cal (14.8%)
蛋白质: 164 cal (45.9%)
碳水化合物: 141 cal (39.3%)

About 烤鸡胸肉配烤土豆

烤鸡胸配烤土豆是一道美味又营养丰富的佳肴,非常适合任何场合。这道菜起源于经典的美国烹饪,以嫩滑、腌制入味的鸡肉烤制至完美,提升其烟熏味和多汁质感。搭配松软的烤土豆,既提供了蛋白质和碳水化合物的满足平衡。富含瘦肉蛋白和必需维生素,这道菜有助于促进健康生活方式,同时又低脂肪。无论您是想要丰盛的晚餐还是一顿事先准备的美食选择,烤鸡胸配烤土豆都是一种全家都会喜欢的健康选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.