1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
410 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 68.5 g | 24% | |
| 膳食纤维 | 19 g | 67% | |
| 糖 | 12 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 122.5 mg | 9% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 727.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鹰嘴豆
烤鹰嘴豆是一种美味、高蛋白的零食，充满了风味。在橄榄油、大蒜和香料的混合物中 marinate，这些嫩豆类被烤得恰到好处，赋予它们一种令人愉悦的烟熏脆脆口感。起源于中东烹饪的烤鹰嘴豆因其多样性和营养益处而备受推崇。富含纤维，有助于支持消化健康并提供持续能量，使它们成为一种营养小吃的绝佳选择。无论是作为沙拉的配料，还是直接从烤架上享用，烤鹰嘴豆都是一种既令人满足又美味的健康零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
