1 serving (135 grams) contains 228 calories, 31.9 grams of protein, 10.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
228.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 170.1 mg | 56% | |
| 钠 | 583.2 mg | 25% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.9 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 336.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿
烤鸡腿是经典烧烤美食的一道令人垂涎的佳肴，源自经典烧烤美食的核心地带。嫩滑多汁的鸡腿经过香料和草药的混合腌制，然后烤至完美，散发出烟熏味，增添了丰富的风味。富含蛋白质，为那些追求正确燃料的人提供了健康选择，去皮后脂肪含量较低。搭配新鲜蔬菜或全谷类食物，享用均衡的餐点，满足您的口腹之欲而无需内疚。享用这道美味简单的菜肴，让家人和朋友围绕在烧烤架前欢聚一堂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
