1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
392.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.4 mg | 67% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 73.8 g | 147% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡胸肉腌制
用嫩滑多汁的烤鸡胸肉来调味，这是一道充满美味的菜肴，非常适合健康餐。嫩滑的鸡胸肉腌制在橄榄油、大蒜、柠檬汁和一系列新鲜香草的混合物中，使每一口都是一种享受。这道菜汲取了地中海烹饪的灵感，该烹饪以其活泼的口味和健康的成分而闻名。富含蛋白质且低脂肪，它是任何想要享受有营养膳食却又不舍弃口味的人的绝佳选择。无论是搭配新鲜沙拉还是配以烤蔬菜，用嫩滑多汁的烤鸡胸肉来调味是品尝健康生活方式的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
