1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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营养信息
卡路里 |
283 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.6 g | 14% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 32 mg | 10% | |
| 钠 | 807 mg | 35% | |
| 总碳水化合物 | 32.6 g | 11% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 12.2 g | 24% | |
| 维生素D | 108 mcg | 540% | |
| 钙 | 690 mg | 53% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 190 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤奶酪
烤奶酪是一种经典的慰藉食品，采用熔化的奶酪夹在涂上黄油的烤面包之间，简单却美味。这道菜起源于美国，它源于经典的美国烹饪，成为了大萧条期间的主食。虽然烤奶酪可能不是最健康的选择，因为其中富含浓稠的奶酪和黄油，但可以选择全谷类面包，加入新鲜蔬菜如番茄或菠菜来制作更健康的版本。品尝每一口温暖、浓稠的烤奶酪，享受它的怀旧魅力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤奶酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
