1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 121.4 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 902.4 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤牛膀
烤羽衣甘蓝是一道充满活力和营养的配菜，为您的餐桌增添了地中海风情。这种多汁的绿色蔬菜以其引人注目的彩虹色茎而闻名，轻轻刷上橄榄油，烤至完美，增强了其天然甜味。羽衣甘蓝起源于地中海地区，富含维生素A、C和K，以及必需矿物质。富含抗氧化剂，低热量，是一种有益心脏健康的选择，可以为任何一餐增添色彩和风味。尽情享用烤羽衣甘蓝，这是一种美味的方式来提升您的用餐体验，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
