1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 527.8 mg | 175% | |
| 钠 | 1250.0 mg | 54% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鱿鱼圈
烤鱿鱼圈是一道美味的海鲜菜肴，包括嫩滑、腌制过的墨鱼，经过专业烤制至完美。这些圈源自地中海烹饪，通常用橄榄油、大蒜和一丝柠檬调味，每一口都带来爆发的风味。鱿鱼富含蛋白质，低热量，是一种健康选择，提供必要的营养，同时不含碳水化合物。配上新鲜香草或爽口的蘸酱，烤鱿鱼圈成为一道美味的开胃菜或轻盈可口的餐点。享受这次烹饪体验，品尝海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
