1 serving (135 grams) contains 209 calories, 26.2 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
209.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 395.6 mg | 131% | |
| 钠 | 364.5 mg | 15% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.0 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 413.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鱿鱼
烤鱿鱼是一道迷人的菜肴，展示了新鲜、嫩滑的鱿鱼，腌制在橄榄油、大蒜和柑橘的香料混合物中。经过完美烤制，获得了令人愉悦的焦糖，每一口都是一种味蕾的冲击。这道菜源自地中海烹饪，不仅让人垂涎欲滴，而且低热量且高蛋白，是一种健康的海鲜选择。配上充满活力的时令蔬菜或清爽的沙拉，烤鱿鱼是海鲜爱好者和注重健康的食客必尝的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鱿鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
