1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
111.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤包菜和洋葱
烤卷心菜和洋葱是一道美味简单的配菜，能展现蔬菜的天然甜味。这道菜通常出现在欧洲烹饪中，用到充满活力的绿色卷心菜和味道浓郁的洋葱，撒上橄榄油、用盐和胡椒调味。烤制使菜边缘焦糖化，增添一种令人难以抗拒的烟熏般的深度。充满维生素C和K的卷心菜热量低、纤维含量高，为健康之选。适合烧烤或任何一餐，是享用蔬菜的美味方式，为您的餐桌增添一丝怡人的情调！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
