1 serving (150 grams) contains 68 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
106.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 113.6 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 671.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味又营养丰富的菜肴，选用嫩南瓜，经过完美调味和木炭烤制，带有烟熏风味。起源于美国和地中海美食文化，这种充满活力的蔬菜为任何一餐增添温暖和甜美味道。富含维生素A和C、纤维以及抗氧化剂，烤南瓜是一款健康的配菜，既可搭配肉类也可搭配植物为基的菜肴。将其作为健康饮食的一部分，为您的餐桌增添舒适感和风味，而无需担心。无论是夏季野餐还是冬季温馨晚餐，它都将受到食客的喜爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
