1 serving (85 grams) contains 37 calories, 2.9 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
101.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 21.1 g | 7% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 99.2 mg | 7% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 918.5 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芽甘蓝
烤布鲁塞尔芽菜是经典蔬菜的美妙变化。这些鲜美的芽菜用橄榄油拌匀，撒上海盐，烤至完美，赋予其独特的烟熏风味，提升任何一餐的味道。起源于比利时，它们是欧洲美食中的主打，因其口感和营养价值而备受赞誉。富含维生素K和C的这些小绿叶状蔬菜热量低，富含抗氧化剂，是任何饮食中的健康选择。无论是作为配菜还是美味开胃菜，烤布鲁塞尔芽菜都能给您的味蕾带来惊喜，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
