1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 3 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 460.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芥兰
烤西兰花芯是一种充满活力、嫩绿的蔬菜，介于西兰花和芥兰之间。这道美味佳肴以细长的茎在烧烤时完美地焦糖化，增强了它们天然甜美和浓烈的风味。来源于亚洲的烤西兰花芯通常只用橄榄油、大蒜和一些柠檬汁进行简单调味，成为一道清新、健康的配菜。富含维生素A、C和K，以及抗氧化剂和纤维，它是任何一餐的有营养补充。烤西兰花芯非常适合素食者和健康意识强的食客，是享用蔬菜的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
