1 serving (150 grams) contains 230 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
368.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 128.0 mg | 42% | |
| 钠 | 112.0 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 51.2 g | 102% | |
| 维生素D | 640.0 mcg | 3200% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤欧鳕
烤欧洲鲈鱼是一道地中海美食，因其细腻的、易碎的质地和鲜明的风味而备受赞誉。这整条鱼通常被烤到完美，皮脆肉嫩，再加上一点橄榄油、一挤新鲜的柠檬汁和一撒海盐，味道更加美味。富含 Ω-3 脂肪酸的鲈鱼不仅美味，而且选择它对心脏健康有益，有助于促进整体健康。通常搭配季节性蔬菜和香草，这道菜体现了地中海烹饪的本质，提供一种健康、美味的体验，让您的味蕾犹如直接漂洋在阳光普照的意大利海岸。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
