1 serving (170 grams) contains 160 calories, 32.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
222.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 83.3 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.4 g | 88% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲈鱼
烤鲈鱼是一种多汁、易碎的鱼类，产自澳大利亚和东南亚温暖的水域。以其温和、奶油般的风味而闻名，这道菜通常用一种草药和柑橘的混合物调味，增强其天然味道。富含瘦肌蛋白和有益心脏健康的欧米茄-3脂肪酸，烤鲈鱼支持平衡饮食，同时热量低。无论搭配新鲜绿叶菜品或时令蔬菜，这种营养丰富的美食都是对注重健康的美食爱好者的美味选择。尽情享受这款滋味十足的海洋美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
