1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
388.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 250.0 mg | 83% | |
| 钠 | 1333.3 mg | 57% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.4 g | 138% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 1055.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤小章鱼
烤小章鱼是一道来自地中海烹饪的美味海鲜菜肴。嫩滑的小章鱼经过橄榄油、大蒜和新鲜香草的活泼混合腌制，然后烤至完美，增强其天然甜味。这道菜不仅口味浓郁，而且富含蛋白质，低热量，丰富的欧米茄-3脂肪酸等重要营养物质。作为开胃菜或主菜，烤小章鱼提供了一次独特的烹饪体验，既健康又令人满足，使其成为海鲜爱好者的明星选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
