1 serving (100 grams) contains 75 calories, 1.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
178.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤茄子配少许橄榄油
用一点橄榄油烤茄子是一道美味的菜肴，展示了地中海美食丰富的味道。 这道菜特色是嫩茄子片，轻轻刷上初榨橄榄油，完美平衡了烟熏的焦香味和奶油般的口感。 富含维生素和抗氧化剂，茄子热量低，纤维含量高，是一种心脏健康的选择。 这道充满活力和味道的菜谱既可以作为配菜，也可以作为素食主食，不仅滋养身体，还能引发味蕾的愉悦。 享受这款简单又优雅的美味佳肴，庆祝健康饮食的本质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
