1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 2.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64 mg | 4% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 404 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芦笋
烤芦笋是一道美味且充满活力的蔬菜菜肴，完美搭配作为一道配菜或清淡开胃菜。这道菜起源于地中海美食，展现了新鲜嫩芦笋，轻轻撒上橄榄油、海盐和一点大蒜调味。烤制增强了它们的自然甜味，同时赋予了烟熏味。富含维生素A、C和K的芦笋不仅低热量，还富含纤维，是任何一餐的营养选择。享受这道健康美食的脆口质地和浓郁口感，完美烤制！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
