1 serving (120 grams) contains 60 calories, 3.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 14.0 g | 50% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 686.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤朝鲜蓟
烤朝鲜蓟是一道美味的地中海菜肴，突显了这种独特蔬菜浓郁的风味。这些嫩软、新鲜的朝鲜蓟被修剪后用橄榄油、柠檬和大蒜腌制，然后被烤到完美。富含抗氧化剂和纤维，它们是一道健康、低热量的开胃菜，富含营养。经常搭配一种浓郁的蘸酱一起食用，烤朝鲜蓟带来一种烟熏、炭烤的味道，能提升任何一餐的口感。非常适合分享，是任何聚会的一道令人愉悦的菜肴或您最喜爱主菜的健康配菜。每一口都能享受到地中海的充满活力的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
