1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鱿鱼
烤鱿鱼是一道美味的海鲜菜肴，源自地中海烹饪。 这道菜特点是嫩软、腌制得宜的鱿鱼，烤得恰到好处，通常用橄榄油、大蒜和新鲜香草调味，让每一口都爆发出丰富的风味。 烤鱿鱼富含蛋白质，热量低，是富含重要营养素如奥米加-3脂肪酸的健康选择。 可以将其作为开胃菜或主菜，搭配一份开胃的蘸酱或新鲜沙拉一起享用。 享受这道将海洋的味道带到您餐桌上的烹饪佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
