1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希臘乳酪-半脂
希腊半脱脂酸奶是一种美味而浓郁的酸奶，由脱脂牛奶制成，起源于希腊丰富的烹饪传统。具有平衡的顺滑口感和微酸味，是任何餐食的美妙搭配。富含蛋白质，这种半脂酸奶热量较低，是那些希望保持营养饮食的人更健康的选择。可单独享用，也可用作冰沙、甜点或咸菜中多功能的成分。通过希腊半脱脂酸奶，体验希腊的味道——最佳的健康享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
