1 serving (30 grams) contains 11 calories, 0.9 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
48.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 206.7 mg | 8% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 305.5 mg | 23% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 392.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青菜
绿叶蔬菜是一大类富含必需营养素的叶类蔬菜。从菠菜、羽衣甘蓝到芝麻菜和白菜，这些超级食物来自世界各地的烹饪传统，丰富了沙拉、炒菜和冰沙的味道。它们热量低而富含维生素A、C和K，以及铁和纤维，使其成为均衡饮食中至关重要的一部分。将绿叶蔬菜融入您的餐食不仅有助于增进健康，还能促进心脏健康，改善消化，增强整体活力。因此，抓起一把绿叶蔬菜，提升您的餐桌吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
