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青豆

青豆

Vegetable

商品评分: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

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ZEAL Pet Food
162
卡路里
10.8
蛋白质
29
碳水化合物
0.8
脂肪

营养信息

1 杯 (200g)
卡路里
162
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
10 mg 0%
总碳水化合物 29 g 10%
膳食纤维 10.2 g 36%
11.4 g
蛋白质 10.8 g 21%
维生素D 0 mcg 0%
50 mg 3%
3 mg 16%
488 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

69.7%
26.0%
4.3%
脂肪: 7 cal (4.3%)
蛋白质: 43 cal (26.0%)
碳水化合物: 116 cal (69.7%)

About 青豆

绿豌豆是一种营养丰富的超级食物,富含维生素、矿物质和纤维。起源于古代地中海菜肴的这种色彩鲜艳的绿色豆类为任何菜肴增添了一抹色彩和风味。富含抗氧化剂和植物蛋白,有助于心脏健康并促进消化,是平衡饮食的绝佳选择。在食谱中用途广泛,既可用于新鲜沙拉,也可用于浓郁汤品,绿豌豆是一种愉悦的方式,既能享受健康的生活方式,同时品尝传统美味。将它们加到您的盘子里,今天就感受这份美好吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.