1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 76.0 g | 27% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青菜蒸包。
绿色蔬菜蒸包是中国美食中的一道美味佳肴，展现出松软蓬松的外皮，内含丰富多彩的新鲜蔬菜。包裹着营养丰富的食材如白菜、蘑菇和青葱，是一种素食友好选择，低热量却充满了味道。每一口都提供了软面团和脆蔬菜的令人满足的对比，使其成为理想的零食或轻盈的一餐。这些包含丰富维生素和纤维的馒头不仅美味，也是任何想要享受美味一口的人的健康选择。尽情沉醉于绿色蔬菜蒸包的美好中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
