1 serving (35 grams) contains 120 calories, 9.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
685.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28 mg | 1% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 51.4 g | 183% | |
| 糖 | 17.1 g | ||
| 蛋白质 | 51.4 g | 102% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114.3 mg | 8% | |
| 铁 | 8.2 mg | 45% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色豌豆
绿色扁豆是一种超级食品，富含蛋白质、纤维和必需维生素。这些豆类起源于地中海地区，在各种热汤和炖菜中一直是主要食材。它们天然低脂、富含铁和叶酸，有助于支持消化健康，帮助保持均衡饮食。此外，它们鲜艳的颜色和温和甜美的味道使其成为一种多功能食材，非常适合为您喜爱的菜肴增添营养和口感。快来享受绿色扁豆的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 绿色豌豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
