1 serving (85 grams) contains 17 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
47.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.1 mg | 2% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.6 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 458.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿色沙拉
色彩鲜艳，清爽爽口的绿色沙拉由食材多样的新鲜蔬菜、绿叶蔬菜组成，通常上面还撒上美味的调味品。这种菜式源自世界各地的多种烹饪文化，从经典的凯撒沙拉到地中海希腊沙拉，口味和口感 各有不同。这些沙拉富含维生素、矿物质和抗氧化剂，有助于促进健康生活方式，有助于消化和心脏健康。虽然经常采用有营养的食材，但要注意添加的奶酪或奶油调味料等配料，可能会增加热量。享受沙拉的清新， 为您的餐点增添美味、营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
