1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
23.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 233.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄甜椒生菜沙拉
西红柿、彩椒和沙拉叶的绿色沙拉是一种充满活力的新鲜、脆嫩的蔬菜混合物，展示了大自然丰富的恩惠。这道色彩缤纷的菜肴包括像罗马生菜或菠菜这样的脆脆的沙拉叶、多汁的红色和黄色西红柿，以及翠绿、红色和橙色的甜美彩椒。这道沙拉起源于地中海美食，不仅味道鲜美，而且富含营养。富含维生素A和维生素C，有助于促进健康皮肤并增强免疫力。低热量但高纤维，是理想的减重选择。享受这道清爽的沙拉作为一顿清淡的餐点或一道美味的配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
