1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜菲达蔬菜沙拉
带烤南瓜和菲达芝士的绿色沙拉是一道充满活力且营养丰富的菜肴，美妙地结合了新鲜的绿叶蔬菜、甜美的烤南瓜和奶油味的菲达芝士。这道沙拉源自地中海烹饪，采用了一系列混合的绿叶蔬菜，如菠菜和芝麻菜，提供丰富的维生素和矿物质。烤南瓜增添了一丝甜味和纤维，而菲达芝士则为沙拉带来愉悦的酸味和蛋白质。淋上一点清淡的油醋汁，这道沙拉不仅美味，而且是一款富含抗氧化剂的心脏健康选择。每一口都能享受到丰富的风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
